Chiang Mai Old City
Where Practice
Becomes Home
Hatha, Vinyasa, Yin & Meditation in a quiet studio built for serious practitioners and curious beginners alike.
4.9
Google Rating
180+
Reviews
8
Years Open
3
Senior Teachers
What We Teach
Four Practices, One Path
Hatha Yoga
Traditional postures held with steady breath. Builds alignment awareness and inner stillness. The foundation of everything we teach.
Vinyasa Flow
Breath-linked movement through creative sequences. Builds heat, strength, and moving meditation. Come ready to sweat.
Yin Yoga
Deep, passive holds targeting fascia and joints. Three to five minutes per pose. Profoundly restorative — the antidote to everything.
Guided Meditation
Vipassana and metta techniques drawn from the Thai forest tradition. No experience needed — just willingness to sit.
Weekly Schedule
Find Your Time
7:00 AM
Hatha Yoga
9:30 AM
Vinyasa Flow
5:00 PM
Yin Yoga
Our Teachers
The People Behind the Practice
Sana Kaewmanee
Hatha & Meditation
12 years teaching
Born in Chiang Rai, trained in Rishikesh and Mysore over eight years. Sana teaches traditional Hatha with a deep focus on pranayama and meditation drawn from the Thai forest lineage. Her classes are precise, unhurried, and deeply grounding.
Marco Benedetti
Vinyasa & Ashtanga
9 years teaching
From Milan, Marco came to Thailand for a month in 2016 and never left. Trained under the Jois lineage in Mysore, he brings athletic precision and playful creativity to every Vinyasa class. Expect to be challenged.
Lily Chen
Yin & Restorative
7 years teaching
Lily trained in Traditional Chinese Medicine before discovering Yin yoga in Bali. Her classes weave meridian theory with long-held poses and gentle guidance. Students describe her voice as "the most calming thing in Chiang Mai."
Pricing
Simple, Honest Pricing
No contracts, no sign-up fees. Just show up and practice.
Drop-in
Single class, any style
5 Class Pack
Valid 30 days • ฿300/class
10 Class Pack
Valid 60 days • ฿250/class
Monthly Unlimited
Unlimited classes, all styles
Reserve Your Spot
Book a Class
This is a demo — no actual booking will be made.
What Students Say
From Our Community
"I've practised in studios across Bali, India, and Europe. Sala Sati is the real thing. Sana's Hatha class completely recalibrated my practice. No gimmicks, no Instagram yoga — just honest, deep teaching. I extended my stay twice."
Hannah M.
Melbourne, AUS
"Marco's Vinyasa is the highlight of my week. I've been living in Chiang Mai for two years and this is the only studio I keep coming back to. The community is genuine — you actually get to know people here."
Thomas B.
Berlin, DE
"Lily's Yin class changed how I think about yoga entirely. I came in stressed from three months of traveling and left feeling like a different person. The studio itself is beautiful — teak floors, natural light, no pretension."
Yuki Tanaka
Tokyo, JP
"We tried four studios in the Old City before finding Sala Sati. The difference is night and day. The teachers actually care about your alignment, the space is impeccable, and the morning meditation sessions are transformative."
Claire & David R.
Montréal, CA
Get in Touch
Come Practice With Us
Drop by the studio, send us a message, or just show up for class. We're in the heart of the Old City.
Location
23/1 Ratchadamnoen Road, Soi 5
Old City, Chiang Mai 50200
Studio Hours
Mon – Fri: 6:30 AM – 7:30 PM
Sat – Sun: 7:30 AM – 12:30 PM